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Workout & Vitamix

So, now that my candida cleanse is coming to a close, and I have developed much healthier eating habits, I am now starting the 3rd week on my new exercise regimen, the P90X, yes, the same one that runs those awful infomercials all the time. My hubby wanted it initially and I decided if he would drink smoothies (WITH GREENS!), then I would do the workouts too. We do not work out together (that would be grounds for divorce), but we are both doing the same program. We turned our office into the workout room.

First of all, I can tell you that this is a HARD workout. I am not a complete couch potato, but I have not had a real workout routine for years. This program kicks my butt; I can't even do a lot of the stuff, or I have to do it in a modified form (ex. I do pushups from my knees right now and pull-ups with a band). My hubby isn't a body builder either, so we are both very challenged. But I do appreciate the mottos they use - "do your best, forget the rest", "just show up and push play" and the trainer on the videos is very good.

We did a lot of measurements when we started and weighed ourselves. I swore that I would not touch the scale again until day 30 which is April 19th. I think I am typical of most women when I say that I am very critical of my body and regardless of how much my hubby insists that he sees results, I don't see it. But each day I can do a little bit more of the workout, or go lower on the pushups, or lift more weights, so even if I don't see it I know something is happening. Doing it together (but at separate times) has meant being supportive of each others' efforts: we bring each other water and after really hard workouts make each other smoothies. He has become quite the smoothie maker and actually gets upset if I run out of greens to put in his smoothie now. This is a straight meat and potatoes guy who I use to beg to eat a side salad at dinner.

P90X includes a meal plan as part of the program and guess what the first phase is??? Low Carb!!! No Sweets!!! High Protein!!! Isn't that what I just did for the past 8 weeks??!!! I'm thinking that my morning smoothie is going to be great to keep up with. I am going to make lots of veggie soups and sauce bases in my vitamix. I will need to find some non-flesh protein alternatives because, although I am not currently a vegetarian, I am not a huge meat fan either. Hello nut butters and seeds, tofu, soybeans, whatever - I like it all. Send non-flesh protein ideas my way quick!

Comments




  • Your right, P90X is super hard, but it works! Wish I new your update.

    greengal, 9 months ago | Flag
  • Do you have an update on how things are working out for you?

    rcarriere, 11 months ago | Flag
  • I lift weights five days a week and use my 5200 twice a day. Working out great for me.

    Imacer, 1 year ago | Flag
  • hey keep up with the P90X ,you will get in great shape , and feel great. I was in shape but needed something more to push me and P90X worked. I made it to the 10th week before I had to have eye surgery. right now am  working on getting back to my workouts  slowly its been just about six weeks , oh and I had a hard time doing some of the workouts , the yoga still kicks my but.

    simplemacmatter, 1 year ago | Flag

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