The top of the day to you …
On our last message to you on Health, we start talking a bit about the 6 things we need to consider when it comes to making some positive changes with our health and we covered the first 4 of them.. Here is the 5th one …
5) What is the I-ATRO-GENIC (physician induced disease) harm on your body if any?
Go to Google.com and press in 20 Tips to Help Prevent Medical Errors and get that report by a government Agency for Healthcare Research and Quality (AHRQ) www.AHRQ.gov YOU WILL BE SHOCKED!
Medical Errors are the 6th leading cause of Death in US alone
Most errors result from problems created by today's complex health care system. But errors also happen when doctors and their patients have problems communicating. For example, a recent study supported by the Agency for Healthcare Research and Quality (AHRQ) found that doctors often do not do enough to help their patients make informed decisions. Uninvolved and uninformed patients are less likely to accept the doctor's choice of treatment and less likely to do what they need to do to make the treatment work.
What Can You Do? Be Involved in Your Health Care
1. The single most important way you can help to prevent errors is to be an active member of your health care team.
That means taking part in every decision about your health care. Research shows that patients who are more involved with their care tend to get better results. Some specific tips, based on the latest scientific evidence about what works best, follow.
1. www.jcaho.org for the 2007 National Patient Safety Goals
2. www.ihi.org = Protecting 5 Million Lives from Harm
By the way, Hospital Thievery Is Rampant =
· Don’t wear your jewelry,
· NEVER TAKE CASH,
· Never Take your purse or wallet, Only 1 Credit Card and it’s on your person at all times.
· You may also take your contact information with some of your medical history and remember …
· Don’t wear your expensive shoes….goodbye shoes!
· By the way as an interesting observation “Hospitals and Hell both begin with “H”
The Journal of the American Medical Association recently reported that as many as 106,000 deaths occur annually in US hospitals due to adverse reactions to prescription drugs that are properly prescribed by physicians that use them as directed by the drug companies.
Even worse, the National Council for Patient Information and Education reported that an additional 125,000 deaths occur annually due to adverse reactions to drugs that the physician never should have prescribed. In these deaths the doctor did not follow the instructions on proper administration of the drugs.
For example, Glucophage, a diabetic oral hypoglycemic, should never be prescribed for patients with Kidney disease or Congestive Heart Failure because it can cause fatal Lactic Acidosis in these patients. A warning label is prominently placed on the medication container to warn of this potential misuse.
However, JAMA reported that almost 1/4 of the patients who had been prescribed Glucophage had Kidney damage or Congestive Heart failure or both.
The annual death toll from synthetic prescription drugs, both from the correctly prescribed and the incorrectly prescribed, amounts to about 231,000 deaths every year. To put this into perspective, this is the equivalent of a world trade center disaster every week for over a year and a half or the crash of two fully loaded 747 aircraft every day of the year.
Remember the only Health Care is SELF-CARE!
And try to remember that you never go to a hospital to get well … you only go there to get care
Let me close with this thought = Never give up your health in your quest for wealth as you WILL spend all that wealth to regain your health & when you die, your brother-in-law gets to drive your car…BUMMER! Top Experts (including the legendary Jack LaLanne) show you how to stay healthy for life! = Go to www.HealthAtLast.com
Next Health Article we will finish with the number 6 thing to consider when it comes to making some changes with our health and don’t forget that YOU ARE VERY SPECIAL AND TOTALLY DESERVE TO BE HEALTHY.
All my very best to you as you prosper during another week in FREEDOM.
Wayne "The Mango Man" Pickering, N.D., Sc.M. = The Ambassador for Health
#4 = Totally Eliminate Indigestion within minutes … Guaranteed = SOMETHING SPECIAL FOR YOU 2-7-10
The top of the day to you
Enough of this cold weather already. I was speaking with one of our talk show hosts in Virginia yesterday and she told me how they want to move to Florida as they were shoveling snow out of their yard.
They just had 18 inches of snow. Lord have mercy. Why would I ever complain about 60 degrees. But when it gets down to the 40’s at night, Boy Howdy!
But as the New Year rolls right along and I can hardly believe the February is well underway. So much is happening and there are 5 conditions that most everyone who comes to us here at The Center for Nutrition for Health Coaching to get their health in order.
1. Indigestion
2. Acid Reflux
3. Heartburn
4. Sleep Apnea
5. Snoring
And you would think Weight Loss would have been one of them, but NO, it’s the 5 I just mentioned.
Totally Eliminate Indigestion within minutes = GUARANTEED = With the Food Combining Guide …
Wipe Out Heartburn FOREVER = Right Now = GUARANTEED = With the Food Combining Guide …
It Seems Incredible That You Can CONQUER ACID REFLUX Once And For All In Less Than 24 Hours … 100% Guaranteed With the Food Combining Guide …
Sleep Apnea will diminish in record time With the Food Combining Guide …
Snoring will become a thing of the past in a very short time With the Food Combining Guide …
And if you want to see what it looks like click here http://www.wayne-pickering.com/healthproducts/foodcombiningguide.html It’s our newest edition now in it’s 14th edition and is in 37 countries.
And you might have to copy and paste the link of our monthly Motivational Minutes into a different browser as sometimes when we send a link out it gets broken or something like that. Make sure it has NO SPACES when you copy it into a new browser.
And remember, any time you purchase 2 of anything of equal value of any of our product line you may get the 3rd one absolutely free.
And if you decide to buy the 2 and get 1 free, then we are going to give you 3 Credit Card Size Food Combining Pocket-Guides to make dining out simplified. PLUS
The Audio Program titled “Is Your Diet A Riot?” valued at $27.00 FREE
Here is what you have to do to do that.
When you get to the order page and enter your information in there scroll down to the Comments/Special Instructions Box and copy and paste this verbiage in the box to get your Guides shipped right to your front door.
‘I’m ordering 2 Food Combining Guides so I can get 1 more FREE along with the 3 Free Food Combining Pocket-Guides which is an additional $5.85 Value plus give me the Audio Program you did titled Is Your Diet A Riot? Valued at $27.00 absolutely FREE!”
And each Food Combining Guide is less than $13.40 plus all the special bonuses and you will be:
1. Eating More
2. Weighing Less…
3. Sleeping Better…
4. Feeling Terrific
5. Enjoying Increased Instant Lasting Energy
6. Loving Permanent Weight Loss
7. Getting To The Bottom Of Bad Breath
8. Eliminating The Diet Mistakes Even The Pros Make
9. Totally Eliminating Heartburn and Indigestion
10. While FINALLY Conquering Acid Reflux
You are going to make 2 other people healthy this year for only $13.30. because 3 Food Combining Guides for the price of 2 is only $13.30 each. You will feel so good that you did this and this has never happened before and probably never will happen again.
The Total Value = #92.70
3 x 19.95 for each large Food Combining Guide = 59.85
3 x 1.95 for each Pocket Guide = 5.85
1 x 27.00 for the Audio Program = 27.00
But is yours for the price of only 2 Food Combining Guides.
The first Sunday of the month I make a special offer to only my readership and this is the one for February and will end on Thursday as I only have 30 of them left because of a sale I did for my Inner Circle Members this past week.
So to conclude,
You Are 100% Guaranteed To Have No More Pain Or Burning In The Chest So You Can Sleep Soundly Every Night To Finally Rid Yourself Of The Sour Taste In Your Mouth, The Horrible Burning In Your Throat And The Problematic Snoring At Night – and the agonizing Sleep Apnea or you get to keep the pocket’s guides and the audio program just for trying us out with this “once only offer”.
All my best to you as you prosper during another week in FREEDOM.
Stay Terrific, I appreciate you!
Wayne "The Mango Man" Pickering, N.D., Sc.M. = The Ambassador for Health
Make Your Sales Skyrocket with the Affordable and Powerful
WORLD'S SMARTEST SHOPPING CART SOFTWARE
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http://www.marketerschoice.com/app/?pr=6&id=43434
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"Mango Man ARTICLES and "Mango Man MENUS" = RECIPES
continues to grow each year to now over 12,000 subscribers in 30+
countries. This growth means that folks are benefiting from the information and forwarding it to others... I encourage you to use the recommended form
http://www.wayne-pickering.com/1-referral.htm
to tell your friends and colleagues about us so that we can continue to help eliminate the mass confusion about true health principles worldwide. You will be rewarded very well as a result. Read about it.
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===============================
| Wayne "The Mango Man" Pickering, N.D., Sc.M.
"THE AMBASSADOR for HEALTH"
| c/o The Center for Nutrition & Life Management, Inc.
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
| Phone : 386-441-4487
| Fax : 772-382-8487 (Please note new area code for Fax #)
| WWW : http://www.waynepickering.com
| E-mail: mangoman@wayne-pickering.com
===============================
Copyright © 2010 Center for Nutrition, Inc.
====================
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Summit Chef Series held in Akron Ohio Vitamix machine giveaway &"healthy party foods" theme.
Radio station 91.3 the summit organized a Chef Summit at the Akron restaraunt of Chrissy Hynde (The Pretenders) called The Vegi Terranean.
...Thank you for allowing 91.3 The Summit, FM Radio, to request a donation of a Vitamix for a prize package that was raffled off as part of a fundraiser at our First Summit Chef Series. Thank you Vitamix!!! - Margaret at 91.3 The Summit.
Chef Scot Jones of The VegiTerranean in Akron (Chrissy Hynde's of The Pretenders restaurant) (and of Fideli's in Canton) presented a lecture, demonstration and tasting of vegan and vegetarian dishes along with information on sustainable living and farming, changing to a healthier lifestyle, stocking a vegetarian pantry, changing to healthier ingredients in your favorite recipes, getting ready for the superbowl vegan style and tasting and talking about food and wine in an entertaining way.
This event was sold out. Vitamix was promoted and recommended by Chef Jones personally as the blender of choice for preparing healthy foods.Chef Jones was also featured in Tal Ronnen's "The Conscious Cook" cookbook which mentions the Vitamix Blender as a staple in Chef Ronnen's kitchen.
"The Vitamix is the Rolls-Royce of blenders. I use it everyday, can't live without it!" ~Award-Winning Chef ~ Scot Jones, The Vegi Terranean
The top of the day to you.
Just because something does not go as planned, doesn't mean it is useless. Things just don’t happen, they happen justly www.Mangoman.com
Snowflakes are one of nature's most fragile things, but look what they can do when they stick together.
We must stick together my fellow Americans, As my good friend Willie Jolley would say, turn all our Set Backs in to Greenbacks. The best we can do is to honor God and serve our fellow man creating a service out of what we are genuinely passionate about so that everybody who is involved in the service has equal opportunity to gain and then we all win.
I guess it all boils down to this very important philosophy I try to live by, “it's not what we gather in life, but what we scatter that tells what kind of life we have lived!”
Here’s a handclasp over the miles for all you are doing to make Health your First Concern and NOT your Last Resort and for making a positive difference in people’s lives. . Remember, Rewards ALWAYS COME. Sometimes they’re a little Late and sometimes they’re Early but rest assured that they ALWAYS COME and the best part of it is they’re ALWAYS ON TIME … Praise God!
All my very best to you as you prosper during another week in FREEDOM.
Wayne "The Mango Man" Pickering, N.D., Sc.M. = The Ambassador for Health
Waiting anxiously for my vitamix, should be here any day now.
I just received my vita mix and I am having a ball with it. I have tried a couple of the smoothies include in the recipre book and they are delicious. i also got creative and made my own tomato soup which was also great. I think I will be using this machine on a regualr basis. Love it!!!!!
I have coconut palms and have coconuts out the wazoo. how can I use my vitamix and my coconuts? do you use the liquid? how do you make cream of coconut?? is it just pureed fresh coconut?? please let me know. can I use the thin brown part on the outside of the white or do I have to get it all off?? any tips for fresh coconut would be greatly appreciated. I especially would love to know if I can make cream of coconut since many recipes call for this and also and especially pina coladas. thanks!!
I just posted an entry on my personal blog about some of my tried and true vita-mix smoothie recipes and my new experiements with the GREEN smoothie: http://sedgwick.wordpress.com/2010/02/03/our-secret-weapon-vita-mix/
Hi,
I'm a newbe to Vita Village. I just ordered a 5200 with all the bells and whistles and can't wait (as you can see) for the delivery! I'm looking forward to sharing recipes and learning from all of you experienced VVers!
Can't decide what I want to make first....smoothie.....soup......bread......frozen treats..so many possibilities.
Can anyone recomend the "Virgin" meal?
#127 = Our 2 Most Important Assets with our Daily Plan to be Less Stressed = Mango Man’s STRESS Articles = 1-31-10
The top of the day to you
Boy Howdy, I just got my computer system all back together after the 2nd major virus bout. Being without a computer for 5 days and running a business with online banking and the whole works was a real bear.
And to top that off our phone system was out for awhile as they are building a park at the end of my street and they cut through the underground phone lines. It shut down 200 phone lines. Now talk about stress. “It’s a test” I keep telling myself.
But I’ve been writing Articles on Stress for over 4 years now and these next few months for our monthly column will be the end of the stress articles.
Then be on the lookout for “How to Get Well then Stay Well for Life” Series.
I have a couple thoughts as we begin this last chapter on “Our 2 Most Important Assets with our Daily Plan to be Less Stressed” in this Stress Series.
By the way, did you know we have been writing columns now for almost 12 years and you can get them all on our new CD ROM when you go to www.DefeatingBadEating.com it says 4 years there but I’ll assure you that it’s over 11 years worth from 1999 through the end of 2009.
Our 2 most important assets = Time and our Health. It’s known that the average American watches 35-55 hours of TV each and every single week. What a outright waste of time letting your incredible mind to be programmed by someone else.
Try to keep in mind, as my buddy in Orlando, Rick Ernst, “The Best Coach” would say, “Time is what we have and wisdom is what we do with it!”
Next month we are going to break it all down for you with our time.
And our next series will be about the Health Side of our lives. But let me be candid about our health. It’s always best to make it our first concern and not our last resort and here is why.
Here is a little poem I wrote some time ago and I think it’s a good fit here
“Never Give Up your Health
In your Quest for Wealth
As you WILL spend all the Wealth
To Regain your Health”
And then when you die, your Brother-in-Law gets to drive your car = BUMMER!
But the real thing to consider about our health is this.
You definitely don’t want to be sick for a number of reasons.
· First of all people don’t HIRE sick people.
· People don’t want to BE AROUND sick people.
· People don’t want to MARRY sick people.
· People don’t use sick people as ROLE MODELS.
· People just PITY sick people.
Being sick is really quite a lonely venture. It’s your moral duty to be well as you are of absolutely no use to anyone when you are sick and are definitely a drain on all your loved ones.
Since everything is a thought and is sustained in ENERGY how can we start the day and end the day being able to deal with life stresses while maintaining great thoughts.
Establish a routine as it will give you a sense of purpose each morning and you will know exactly what to do when you get up each day. I do this so I don’t squander a moment as what a total waste when we have no regard for our time and other people’s time. Or better yet, our Health.
There are 4 things we will never buy
1. Time
2. Health
3. Integrity
4. Spirituality
So get ready for a final series of putting it all together with a daily plan to be less stressed.
All for this month & the Next couple months I’ll be writing about the “A typical day in my life” so we can get an idea of how we can organize it all out to make this an easy Stress Less Process?
Be sure to tune in on that one.
===========================
“I DIDN’T KNOW THAT!”
4 Things You Can Do To Stop Junk Mail and I want to give a good friend of mine credit for this one as it was just too good to pass up. ENJOY
Joe Sabah's 'Stroke of Genius' e-Zine for March
2008
1. Get off the lists
To get off mailing lists, go to www.dmachoice.org
the Mail Preference Service registry of the Direct
Marketing Association, and click on "Remove My Name From Those Lists." It's a free service, good for three years.
2. To squash pre-approved credit offers, register
at www.optoutprescreen.com , or make a toll-free
call to 888-567-8688. It's also free and will cover you for five years. Beth Givens of the Privacy Rights Clearinghouse says "Not only will
you nix credit card offers, but you'll reduce your
chances of identity theft." You can also use this site or phone number to opt out permanently.
3. Supermarket loyalty cards can generate
unsolicited mail, so sign up for cards using a false name like Jane or Joe Shopper, with no address, to preserve anonymity.
4. Stop throwing away mail you receive BUT DO
NOT WANT. Instead return to sender, write REMOVE on the envelope and return. If they have a phone #, call them and ask to be removed.
You will be doing 3 people a favor,
1=YOU, 2=THE SENDER, 3= LANDFILLS
===========================
A lot of the times I put some small 3 x 5 cards around the house to help keep me positive and reinforced for the day and I’d like to share a couple of them with you in our monthly articles which are a totally different format from our weekly Menus and Mantras that go out every week except the last week of the month where we dedicate this one to stress, motivation and marketing.
MY POSITIVE APHORISM
OF THE MONTH IS
“I Let It Go
So I Can Grow”
===========================
Before I close for this month let me set the record straight about what we really do in this fabulous business I’m in and have been in for 30 Years since February 2007.
It’s all about Health AND Wealth. So this is one of the major reasons why we put together one of most popular sites that shows you how to deal with money in your life. www.RomanceOfFinance.com
All my best to you as you prosper during another week in FREEDOM.
Stay Terrific!
Wayne "The Mango Man" Pickering, N.D., Sc.M. = The Ambassador for Health
PS I get over 2500 emails a week and I mistakenly delete some of the ones that need attention so here is a way you can help me, Please Put My Name WAYNE “THE MANGO MAN” in the subject line so I will be sure to open it up.
And if you were just signing up for the e-zine in the last year or so and would like a lot of the other archived recipes and articles, you can access them all on our website http://www.wayne-pickering.com/1-freestuff.htm
*******************************
Make Your Sales Skyrocket with the Affordable and Powerful
WORLD'S SMARTEST SHOPPING CART SOFTWARE
which includes autoresponders, an affiliate program, digital e-books delivery, newsletter/questionnaire to database list, and a lot more for a truly reasonable cost. I know because I use this one and it has made me money and saved me a heap of time with EVERYTHING I do in business.
http://www.marketerschoice.com/app/?pr=6&id=43434
*******************************
Join our Affiliate Program
Discover how it works and how you get paid
http://www.wayne-pickering.com/1-affiliateprogram.html
*******************************
WE PAY YOU TO SEND US SUBSCRIBERS
"Mango Man ARTICLES and "Mango Man MENUS" = RECIPES
continues to grow each year to now over 13,000 subscribers in 30+
countries. This growth means that folks are benefiting from the information and forwarding it to others.
I encourage you to use the recommended form http://www.wayne-pickering.com/1-referral.htm to tell your friends and colleagues about us so that we can continue to help eliminate the mass confusion about true health principles worldwide. You will be rewarded very well as a result. Read about it.
*******************************
We want your SUCCESS STORIES, TESTIMONIES, and SUGGESTIONS
and any health articles or recipes you may have written and you'll get full credit and your bio and contact information if we use your Success Stories, Testimonies, Suggestions and any Health Articles or Recipes.
http://www.wayne-pickering.com/1-feedback.htm
You will receive a complimentary Tele-Seminar Certificate from us when you do!
*******************************
EARN BIG REFERRAL COMMISSIONS
You can earn a 10 - 25 percent commission for referring Wayne “The
Mango Man for speaking engagements and bulk product sales. Commissions normally start between $3000.00 and $7500 depending on your level of involvement. For complete details = www.WaynePickeringSpeaks.com
Can't accept referral money? We will donate your referral finder's fee to
your favorite charity in your name.
*******************************
| Wayne "The Mango Man" Pickering, N.D., Sc.M.
"THE AMBASSADOR for HEALTH"
| c/o The Center for Nutrition & Life Management, Inc.
1 Glowing Health Way
Box 26-3030
Daytona Beach, FL 32126-3030
| Phone : 386-441-4487
| Fax : 772-382-8487 (Please note new area code for Fax #)
| WWW : http://www.waynepickering.com
| E-mail: mangoman@wayne-pickering.com
*******************************
You may forward this message to a friend
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Copyright © 2009 Center for Nutrition, Inc.
*******************************
All Recipes, Quotes and Articles are wholly owned and Copyright © 2009 by Wayne Pickering…all rights reserved. You may forward these Quotes and Articles to your friends & loved ones without written permission. You may not electronically reproduce them for sale or barter without written permission from:
The Center for Nutrition & Life Management, Inc.
*******************************
This is my first time at this site, and I love it It has such great information and recipes. I own a vita Mix for a while
now. I plan to go mostly raw on Monday and I'm glad I came to this site. Anyone out there keep the raw recipes coming.
Wow! I just had my very first Super Vita-Mix 5200 experience, preparing the Garden Fresh Coctail packed with organic fresh tomatoes, spinach (didn't have the carrots, sprig parsley, or bellpepper) but the cocktail turned out nice and smoothe! The taste was so refreshing :)
On my first experience using my new machine, I had my step by step instructions and owners manual open in case I needed reminders... After adding the ingredients (including the ice) I began to process, the mixing was fine as I lightly held the top part of lid to steady when first turning on... The mixture mixed then slowed down, so I adjusted the speed and recalled that the tamper should be used in cases of air bubbles etc... I began to use the tamper and all systems began to move smoothly again with ease ... The Super Vita-Mix 5200 did not get hot around the base (well normal warmth) but that's it! This machine ROCKS!
My first cleaning prior to preparing my first creation was successful in removing any packing and debris from the warehouse prep, I followed the step by step instuctions on the recommended initial cleaning (prior to first use) and the process proved to be successful. The machine base is sturdy and the containers that came with the machine appear to be of good quality.... I am satisfied with my purchase thus far and after one use, I highly recommend the purchase if you are into preparing organic, whole, fresh fruits, veggies and smoothies! Wonderful!
Sincerely,
Dana A.K.A -A very satisfied Vita consumer!
Greetings My Friendly Vita Mix Owners!
I am new to the scene and am looking forward to sharing with everyone... I am excited about the recent purchase of my new Super Vita-Mix 5200 food preparation machine! I received it yesterday and have just begun to to read the remaining welcome packets and pamplets that came with the Vita- Mix... I think it's awesome that the company has provided owners with so many tools and information to ensure a successful and positive experience when using thier product.
I had contemplated on purchasing the Montell Williams Living Well -Health Master machine, but quickly changed my mind after reading the horror stories about the product... One of the reviews I read happened to mention the Vita-Mix machine and I recalled previous plans of purchasing one years ago so I said, why not, you get what you pay for so why not buy the best after all it's backed with a 7 year warranty and the corporation's excellent customer service reputation preceeds them... So I will soon find out what all the rave is about once I begin using my new power machine! LOL. I am pumped about being able to prepare fruit smoothies for my boys and green smoothies for breakfast for myself ... This machine can even knead doughs for breads! double Wow!
I am in the process of transitioning to food consumption that will include 90% veggies, steamed fish (tilapia/salmon), whole grains, and fruits, just finishing my 30 day flesh (meat) free experiement to cleanse the inside, so now the Vita Mix will be my assistant in preparing healthy whole foods ... I have a goal of losing about 160 lbs and will begin exercising and introducing light weights with the weight training routine and high reps, in addition to much cardio... walking etc next week... Oh and a gallon or more water of water per day ... Always start your morning with an 8oz glass of water (energizing) and helps get your day started and system moving :)
Dana
I’m so excited! My “Juice Feasting for Life” eBook and Video are complete. For more details about the program check out the following video. Hope you are having a juicy day!
Rene
Hello everyone,
I just wanted to introduce myself and say hello to everyone. I'm new to the vita-mix community. I just had my 40th birthday a couple of weeks ago and I also had a major surgery, with complications slowing my recovery. My partner heard about the vita-mix and decided to surprise me. My doctor has been stressing to me the importance of changing my diet. Like I said, I'm 40yrs old but I eat like a teenager, junk food, processed food, and lots of sugar. I have always said I don't like vegetables! It's quite embarrassing to admit all this, but it's time for me to get honest about my eating habits if I want to improve my health and my life! Needless to say I'm way overweight, so I'm hoping this machine will help me in my weight loss efforts. I had no idea such a community existed. I can't wait to watch all the videos. Of course the first thing I made was strawberry ice cream, but I used soy milk and organic berries, so it was healthier than my usual. Yesterday I made a green smoothie and today I made grapefruit, orange, and carrot juice; it was a little bitter because I left the skin on the orange, but otherwise it was okay (I couldn't even taste the carrot) and it was a beautiful bright orange color that delighted my eyes. I guess time will tell. Now I have to figure out these things called herbs and vegetables and do some shopping :-) If anyone has any simple recipe ideas please pass them on, especially smoothies that contain vegetables: I thank you and my body thanks you in advance. Here's to getting healthy!
Wow - just got my new Vita-Mix a few days ago - having a great time with it! I've already made soups, smoothies, vegie drinks - all wonderful! Doc says I need to lower my cholosterol - I asked for 3 months to prove it could be done with this wonderful machine - my appt is in April - wish me luck! I have no doubt that with all of the wonderful, fresh veggies and fruits that my cholosterol will drop dramatically! Alway looking for yummy recipies that are low fat, low cholesterol and I now love to shop for my organic veggies & fruits. Never had Tofu or Soy milk in my house before - I do now! I REFUSE to take medication for high cholosterol - it's so bad for you - so.....this is my answer!
#387 = A Mean Green Protein Machine = Mango Man’s Menus = January 24, 2010
The top of the day to you…
Well I made this the other day when someone asked me how to make a quality Protein Drink. This is actually quite good and will be so satisfying.
SOOO, Here are the INGREDIENTS
· 3 Large leaves of fresh organic KALE
· 3 cups Distilled Water
· 1/4 cup of Organic HEMP Hearts that you can buy at most health food stores now-a-days.
· 1/2 cup chopped Fresh Celery & Parsley
RECIPE
Now this is how you put it all together,
In a cooking pot, put Distilled Water and the Kale and put on a high heat for only about 20 Seconds to let the Kale Soften just a little bit.
Then put the Celery & Parsley and the Hemp Hearts in your Vita Mix and pour the Kale and Water on top of it and let blend on a high speed for at least 1 minute but no more than 90 seconds.
I would have this drink in the latter afternoon about an hour or two before your evening protein meal.
If you want to get a real boost with this then take a couple Juice Plus Vegetable Capsules before this drink to make for a complete nutritional punch = fit for a king/queen. www.JuicePlusInternational.com is my site to check out what this most priced supplement I’ve been sharing with people now for over 12 years is all about.
If you don’t have a Vita Mix you need to have one as it’s the best piece of kitchen equipment in my house. And I’ve been the proud owner of one for 32 years and mine is still perking right along and you can Enjoy F~R~E~E Ground Shipping on the Vita-Mix 5200 when you order with the use of this code: https://secure.vitamix.com/redirect.aspx?index.aspx?COUPON=06-000555 and it’s time you rewarded yourself with one).
By the way, be looking for a 3 Day Live Event that I’ll be putting together titled, “Is Your Diet A Riot?” = YOUR MISSION IS NUTRITION”
1st whole day you’ll be learning all you will ever need to know about nutrition and we only touched the bare surface of it during our 3 day “How to Get Well then Stay Well for Life” Event we just did.
2nd whole day we will be Shopping for the Food
3rd whole day we will be Storing the Food and Preparing 5 AM Recipes + 5 Noon Recipes and 5 PM Recipes along with What to Eat When you Eat Out in Restaurants.
It’s going to be a winner and I can’t wait to make it a reality for you.
Oh by the way, when you go here www.DefeatingBadEating.com we have a C/D ROM of all the Recipes and Articles and Audio Recorded Mantras we’ve produced since 1999 (over 400 in all). Read that page and see how you can get that C/D ROM!
OH YES, Our new site which is a ‘must read’ for you even if you opt not to be the proud owner of this brand new Audio System is www.GetWellStayWellForLife.com
This was years in the making and I’m so glad to finally make it a reality for so many folks who just don’t know where to turn to finally get healthy without all those pills, potions and lotions!
“Break your Date with Death”
with this Brand New 15-CD System
on Total Wellness
Now You Can EAVESDROP on our panel of 14 M.D.’s; Chiropractors; Professional Speakers; Authors; Nutritionists; Scientists; Ph.D.’s, Celebrities and Award Winning Athletes as they reveal the Secrets to their Successful Coaching people back to health … Naturally & Normally!
Find Out How To finally take charge of your health and Harness the power of your Inner Magic to get Older and Better and NOT Old and Bitter! Never let AGE be your Cage.
www.GetWellStayWellForLife.com
SOMETHING BRAND NEW this week, We also just started our new blog on the Vita-Village portion of Vita Mix’s Website and we post something everyday. Here’s this week’s blog! http://bit.ly/7d6cGE
Oh and by the way, don’t forget that we have something brand new for you, Follow me on my Twitter Site and get an easy 10 second (not 10 minutes, but 10 seconds) read every morning for the next year to help with the wellness side of your life.
I can only use 140 characters so rest assured that it will be short and punchy! It’s a Daily Tweet that’s Short and Sweet!
and here is my address” http://twitter.com/wayne_pickering
To see an 8-Minute Live Video of The Mango Man on Stage (It’s what Meeting Planners use to book me for their next convention and I would be interested in your feedback) go here 8-Minute Live Video of The Mango Man on Stage
Wayne "The Mango Man" Pickering, N.D., Sc.M = The Ambassador for Health
The top of the day to you.
A great lesson I’ve learned in my life. Whatever people think of you is NONE of your business. I have a TOTALLY FREE 8-Wk Audio MINI Course www.BeatingBurnoutBlues.com Audios + Articles + Recipes = $223.00 worth of downloadable goods to beat Stress with Fitness and Food ABSOLUTELY FREE WITH NO STRINGS ATTACHED = Trust Me! Please Turn your speakers on as I will be sharing with you all the gifts with nothing whatsoever to buy. ENJOY!
All my best to you as you prosper during another week in FREEDOM.
Wayne "The Mango Man" Pickering, N.D., Sc.M. = The Ambassador for Health
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