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Hi Happy2bfit,
To answer your question accurately I need a bit more information from you if you're willing.
First, what type of foods do you eat? For instance, if you are consuming dairy while you're having a cold, you may be adding to the amount of mucus your holding on to .
Same goes for cutting way back on sugar and breads for a bit while your body is fighting the bug.
Are you finding you have a lot of mucus? or are you just tired and energ